COLUMN: Community pharmacist provides wellness tips for seniors

Irrespective of the attract of the golden yrs, it really is vital to figure out that several seniors confront overall health problems as they age, suggests local pharmacist

On Oct. 1, we celebrated National Seniors Day, a second to accept the seniors in our life. Irrespective of the attract of the golden yrs, it can be significant to understand that many seniors confront well being problems as they age.

These challenges can vary from chronic illnesses to minimal ailments, but a person detail continues to be dependable: the correct assistance can significantly strengthen their high-quality of existence.

In my purpose as a pharmacist, I’m dedicated to aiding you in accessing the treatment and steerage you demand, conveniently out there appropriate in your neighborhood and through all phases of existence, even in retirement! No matter if you happen to be in search of in-keep support or discovering virtual care alternatives, I have outlined the numerous methods we can give assistance on your journey to much better overall health and wellness.

Treatment evaluations: Many seniors will have quite a few drugs they just take frequently, and it is not unheard of for folks to eliminate keep track of of their routine, which can lead to worsening indications.

Your neighborhood pharmacist is a excellent source to make an ideal treatment plan. Pharmacists can carry out medicine opinions to assess the appropriate timing, frequency and dosages for your medications. We assess how all your prescription, over-the-counter medication and health supplements function jointly to make certain they are safe and productive for you. 

We can also supply equipment, such as blister packs and notify you when items are prepared, which can make it much easier to remain on agenda with your treatment.  

Coronary heart health and fitness: Men and women aged 65 and more mature are at higher risk of struggling a coronary heart assault, a stroke, or creating coronary coronary heart condition. The superior news is that lots of of the chance variables can be decreased by creating much healthier lifestyle modifications. Your pharmacist can do the job with you to establish certain factors that might set you at a greater chance of creating coronary heart disease and support you produce motion strategies to lessen your possibility. This could involve sustaining a healthy blood force, finding out to control strain, restricting alcohol intake and quitting smoking cigarettes.

Flu and COVID-19: The flu and COVID-19 can pose serious threats for seniors, with people today 65 a long time aged and older getting at a greater possibility since their immune units are weaker and they are a lot more likely to have an underlying condition that increases their chance. A single of the most successful techniques to safeguard your self and your loved ones this time is by finding your once-a-year flu shot as perfectly as your COVID-19 booster. 

Influenza immunity wanes from year to yr, so even if you received the flu shot past yr, it is crucial to get vaccinated yet again for ongoing protection. Similar with COVID-19 also, so every person should really get one more COVID-19 vaccine booster if it is been at least 6 months because the past one particular.

If you have inquiries or worries about vaccination options, your pharmacist is a terrific resource to provide those people to, we’re in this article to solution any queries and make sure you are comfy and in command of your overall health. 

Laptop Well being Stations: Upcoming time you go to your nearby Purchasers Drug Mart or Loblaw outlets, maintain an eye out for a Laptop Wellness Station. At these stations, you can stay on major of your pounds administration, diabetic issues and coronary heart wellness. You can observe your blood tension, pulse, fat and body mass index so you know where your overall health stands. Additionally, you can hook up the Pc Well being application with Computer Health Stations to take care of all your readings in one particular area and use this as a resource when bringing any thoughts to your pharmacist.

Your neighborhood pharmacist is below to aid you by way of each stage of everyday living, and make certain you are supported so you can come to feel your ideal via your retirement, so if you are encountering any of these problems, be guaranteed to stop by your local pharmacy to see how your pharmacist can enable. 

BiQi (Becky) He is a pharmacist and operator of your nearby Shoppers Drug Mart in Orillia. Go to to discover your nearest retail store.