Health and fitness pro Dr Michael Mosley shares two ideas for averting osteoporosis

Wellbeing “guru” Dr Michael Mosley has supplied his guidance to these trying to find to reduce their chance of building osteoporosis, a affliction characterised by weak or brittle bones.

The professional medical qualified and previous medical doctor is regarded for his normal appearances on The One Show, as perfectly as his Tv set programmes on health and medication.

Writing in his column for MailOnline, the creator of the 5:2 and Rapidly800 diet plans reported he experienced observed his bones were not as potent as they could be while filming a series about healthful ageing in 2022.

“Like lots of Britons, my bones are weaker than they ought to be,” he wrote. “While filming a collection about healthier ageing very last calendar year, I had a DXA scan, which uses very low-dose X-rays to see how dense (or robust) your bones are.

“Although I have a strong spine, my hip bones are not in terrific condition, however I really do not have osteoporosis.”

Dr Mosley spelled out that the vital to staying away from osteoporis requires receiving a wholesome consumption of the two calcium and Vitamin D, as effectively as a short but helpful burst of exercise each day.

“As perfectly as apparent superior calcium resources these types of as dairy and leafy environmentally friendly veg, you may well want to top up on prunes,” he suggetsed.

“A review last October in the American Journal of Medical Nutrition, involing 235 older women of all ages, concluded having five to six prunes a working day improved bone density. The idea is that anti-inflammatory compounds in prunes may perhaps slow bone breakdown.”

He also instructed that day by day physical exercise could also aid, citing a review that confirmed two minutes of hopping every working day can increase hip bone power.

In 2020, Dr Mosley claimed that gentlemen were “more deluded” than ladies when it came to their individual body weight and exercise, even though fronting a Channel 4 sequence to help persons who had received weight through lockdown.

He advised the Press Association: “An awful large amount of folks are unaware of how considerably body weight they place on, specifically all over the gut.”

Exploration demonstrates that only 10 per cent of people today who are obese know they are but that the determine is only 7 for each cent for men, Dr Mosley mentioned, although “women are much more aware of it”.

He also denied that the display, which provides sensible suggestions to overhaul viewers’ life, was about fat shaming: “Body shaming is terrible. It is amazingly ineffective. Telling folks they are extra fat in no way, at any time works,” he mentioned.

“None of this is about fats-shaming. It is fully about assisting individuals who are obese and who want to do anything about it. Any diet plan is only ever likely to get the job done if the human being would like to do it.”